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Rowing

Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

x6 reps, x2 sets

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GETTING MOVING WITH SCOLIOSIS & SPINAL FUSION

Side Plank to Side Plank

23s

All fours, place weight on one knee and hand, outstretch opposite limbs into a side plank. Swap!

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  • Rowing
    00:18
    Rowing

    Rowing

    Think about drawing your shoulder blades together. Keep those elbows tucked in to your sides

    x6 reps, x2 sets

  • Lift & Lowers
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    Lift & Lowers

    Lift & Lowers

    Try not to wobble as you lift your top leg away from the floor. For extra challenge, lift your top hand!

    x8 reps, x2 sets

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    Single leg stand

    Single leg stand

    Let's get you feeling more confident in your body with this balance challenge!

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