Live stream preview
Think about reaching up rather than over. Anchor your bottom to the ground
x6 reps, x2 sets
Up Next in Scoli Friendly Stretching
-
Thread the Needle
Gently mobilise your spine, reaching through to stretch behind shoulders & ease your sides
-
Chest Openers
Slow mobilisation for the whole body, stretch from tips of fingers and glue feet & knees together
x10 reps, x1 set
