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Keeping knees down and elbows wide, shoulders pulled out & down. Lead with your nose & go slow
x8 reps, x2 sets
Up Next in Building Strength
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Level 1 Side Planks
Think about creating space under your waist as you pull into the side plank. Hold for 3 secs, then release
x8 reps, x2 sets
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Heel Slides
Tilt your pelvis back, lower back towards the ground. Imagine your supporting foot rests on a lily pad
x10 reps, x2 sets
