A short session based around the wobble board showing you how to use it to strengthen your quads and your core. Improve your ankle strength and resilience.
Length: 20 mins
Equipment: Wobble board, Headblock (optional)
Focus: Core, Quads, Ankles
Level: Beginner - Improver

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.