Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.