Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.

Length: 30 mins
Equipment: Long resistance band, headblock
Focus: Upper body
Level: Beginner - Improver (different options given)

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.