Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.

Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.