Today we're using bands and balls to work your muscles and improve your strength!

Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: Intermediate

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.