Lower back pain often gets worse through long days sitting or standing - here are our favourite stretches and exercises to get everything back to normal.

Length: 20 mins
Equipment: Headblock, Resistance band
Focus: Lower back
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.