Increasing support of our spines through stability & balance practise is our favourite - let's stimulate those deep core muscles and get your ankles working!

Length: 15 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.