Often forgotten about, our feet form a base for knees, hips, pelvis and eventually our spine! Come and stretch it all out with me today

Length: 15 mins
Equipment: Block/Cushion
Focus: Ankles, feet
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.