Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.