If you're feeling stiff and stressed after a day sat hunched over your computer, come and take 20 minutes to ease sore shoulders and de-stress.

Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.