Take 20 minutes to refresh our key techniques to work your core to support your spine without hurting your back.

Length: 20 mins
Equipment: Headblock
Focus: Core
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.