We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: Advanced

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.