Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged