Live stream preview

Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Start your free trial

Already subscribed? Sign in

Small ball basics | 20 mins

BUILD • 19m

Up Next in BUILD

  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...

  • Upper body strength | 30 mins

    Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.

    Length: 30 mins
    Equipment: Long resistance band, headblock
    Focus: Upper body
    Level: Beginner - Improver (different options given)

    DISCLAIM...