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Improve your posture | 20 mins

BUILD • 19m

Up Next in BUILD

  • Feel strong flow | 25 mins

    Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...