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28 day Intro to Pilates | Day 13

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  • 28 day Intro to Pilates | Day 13

    In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercise...