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Full body mobility | 30 mins

Scoli Awareness Month Guide 2 - Calm • 31m

Up Next in Scoli Awareness Month Guide 2 - Calm

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    Day 15 | Stretch week!

    From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.

    Length: 30 mins
    Equipment: Headblock, resistance band
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  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...