Day 15 | Stretch week!
From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.
Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levels
DISCLAIMER
– Please check with your health pra...
