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28 day Introduction to Pilates | Day 15

Scoli Awareness Month Guide 2 - Calm • 23m

Up Next in Scoli Awareness Month Guide 2 - Calm

  • Strong & Calm Pilates | 20 mins NEW

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

    Length: 10 mins
    Equipment: Headblock
    Focus: Lower back
    Level: All-levels

    DISCLAIMER
    – Please check with your health pra...