Scoli Awareness Month Guide 2 - Calm

Scoli Awareness Month Guide 2 - Calm

It's Scoli Awareness Month! Let's connect with our bodies and practise compassion through pain. With two sessions each week, we're mixing relaxatoin, stretching na gentle mobilisation to ease you into your spine.

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Scoli Awareness Month Guide 2 - Calm
  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...

  • 28 day Introduction to Pilates | Day 15

    Day 15 | Stretch week!

    From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus...

  • Strong & Calm Pilates | 20 mins NEW

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

    Length: 10 mins
    Equipment: Headblock
    Focus: Lower back
    Level: All-levels

    DISCLAIMER
    – Please check with your health pra...

  • top to toe calming flow | 15 mins NEW

  • Relaxation for pain management | 20 mins

    It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

    Length: 10 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner tha...

  • 28 day Intro to Pilates | Day 13

    In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercise...