Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...

Day 15 | Stretch week!

From day 15, we're looking at different focus areas in each session to ensure we don't get too fatigued whilst concentrating on building strength and mobility. We're kicking off with a well deserved stretch week.

Length: 30 mins
Equipment: Headblock, resistance band
Focus...

Take 30 minutes to de-stress and stretch with this full body relaxing flow.

Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...

When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levels

DISCLAIMER
– Please check with your health pra...

It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levels

DISCLAIMER
– Please check with your health practitioner tha...

In today's session, we're looking at adding a bit of flow and mobility work to ease off any sore joints.

Length: 30 mins
Equipment: Headblock, resistance band
Focus: Full body
Level: Beginner

DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercise...