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Strength & HIIT Mash Up | 20 mins

Scoli Awareness Month Guide 1 - Strong • 20m

Up Next in Scoli Awareness Month Guide 1 - Strong

  • 1-2-3-Hold Strength Training | 20 mins

    Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

    Length: 20 mins
    Equipment: Light dumbbells <5kg
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're f...

  • Long car ride cool down | 20 mins

    Long car ride? Release tense shoulders and get your butt working.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back & glutes/hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to liste...

  • 28 Day Intro to Pilates | Day 27

    Day 27 | Lower body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...