Scoli Awareness Month Guide 1 - Strong

Scoli Awareness Month Guide 1 - Strong

It's Scoli Awareness Month! We've brought you a guide focusing on how STRONG our scoli bodies are. Mixing strength training and bodyweight Pilates, we're completing 2 sessions a week through June.

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Scoli Awareness Month Guide 1 - Strong
  • Improve your posture | 20 mins
    19:41
    Improve your posture | 20 mins

    Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...

  • Upper body strength | 30 mins
    28:48
    Upper body strength | 30 mins

    Upper body strength | 30 mins

    Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.

    Length: 30 mins
    Equipment: Long resistance band, headblock
    Focus: Upper body
    Level: Beginner - Improver (different options given)

    DISCLAIM...

  • Lower body strength | 30 mins
    29:31
    Lower body strength | 30 mins

    Lower body strength | 30 mins

    Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.

    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Pilates for Balance 1 | 15 mins NEW
    23:51
    Pilates for Balance 1 | 15 mins NEW

    Pilates for Balance 1 | 15 mins NEW

  • Strength & HIIT Mash Up | 20 mins
    20:34
    Strength & HIIT Mash Up | 20 mins

    Strength & HIIT Mash Up | 20 mins

    In todays spicey challenge, we're challenging the whole body with a mash up of strength training and cardio!

    Length: 20 mins
    Equipment: Headblock, band
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It...

  • 1-2-3-Hold Strength Training | 20 mins
    22:41
    1-2-3-Hold Strength Training | 20 mins

    1-2-3-Hold Strength Training | 20 mins

    Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.

    Length: 20 mins
    Equipment: Light dumbbells <5kg
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine...

  • Long car ride cool down | 20 mins
    17:04
    Long car ride cool down | 20 mins

    Long car ride cool down | 20 mins

    Long car ride? Release tense shoulders and get your butt working.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back & glutes/hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to...

  • 28 Day Intro to Pilates | Day 27
    19:19
    28 Day Intro to Pilates | Day 27

    28 Day Intro to Pilates | Day 27

    Day 27 | Lower body focus

    Length: 30 mins
    Equipment: Headblock, resistance band
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your...

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