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Up Next in October Monthly Guide 2 | Energised and Energetic

  • Wake up Pilates | 15 mins

    Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitione...

  • Lower body LISS | 30 mins

    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Arms & Core | 30 mins

    We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

    Length: 30 mins
    Equipment: Headblock
    Focus: Arms & Core
    Level: Advanced

    DISCLAIMER
    – Please check with your health practitioner that y...