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Full body mobility | 30 mins

October Monthly Guide 2 | Energised and Energetic • 31m

Up Next in October Monthly Guide 2 | Energised and Energetic

  • Push & Pull full bod | 25 mins

    Today we're using bands and balls to work your muscles and improve your strength!

    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...