October Monthly Guide 2 | Energised and Energetic

October Monthly Guide 2 | Energised and Energetic

An upbeat month of Pilates & HIIT to increase energy levels, get your heart rate up and leave you feeling ready for whatever Autumn throws at you!

We've selected 2-3 sessions per week to keep you busy. Work your way through these at your own pace and let us know how you get on!

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October Monthly Guide 2 | Energised and Energetic
  • Upper body LISS | 30 mins

    We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!

    Length: 30 mins
    Equipment: None
    Focus: Upper body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check...

  • Glutes burner | 30 mins

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're...

  • Wake up Pilates | 15 mins

    Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitione...

  • Lower body LISS | 30 mins

    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Arms & Core | 30 mins

    We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!

    Length: 30 mins
    Equipment: Headblock
    Focus: Arms & Core
    Level: Advanced

    DISCLAIMER
    – Please check with your health practitioner that you're fi...

  • Stretch sore backs | 20 mins

    Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

    Length: 20 mins
    Equipment: Headblock
    Focus: Upper back, L...

  • Full body LISS | 30 mins

    A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.

    Length: 30 mins
    Equipment: None
    Focus: Full body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine t...

  • Full body burn | 40 mins

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that...

  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...

  • Push & Pull full bod | 25 mins

    Today we're using bands and balls to work your muscles and improve your strength!

    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important ...