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Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Top to Toe Calming Flow | 15 mins

November Monthly Guide 2 | Strong Mind & Body • 17m

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  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Shoulder mobiliser | 15 mins

    Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.

    Length: 15 mins
    Equipment: Headblock
    Focus: Hips
    Level: Beginner

    DISCLAIMER
    – Plea...

  • Hip mobility | 15 mins

    The perfect session for tight and clicky hips to build strength and flexibility

    Length: 15 mins
    Equipment: Headblock
    Focus: Hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you...