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Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Plank basics | 5 mins

November Monthly Guide 2 | Strong Mind & Body • 6m 46s

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    Take 5 minutes to check in with your body and break up the working day

    Length: 5 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

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