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Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Up Next in November Monthly Guide 2 | Strong Mind & Body

  • Plank basics | 5 mins

    Fine tune your planks with our technique focused session

    Length: 30 mins
    Equipment: None
    Focus: Core
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ...

  • Moment for yourself | 5 mins

    Take 5 minutes to check in with your body and break up the working day

    Length: 5 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar...

  • Full body mobility | 30 mins

    Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...