Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...