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Watch this video and more on Build & Breathe Pilates On Demand

Watch this video and more on Build & Breathe Pilates On Demand

Up Next in November Monthly Guide 1 | Relaxed & Pain-free

  • Relaxation for pain management | 20 mins

    It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

    Length: 10 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner tha...

  • Wake Up Stretched | 10 mins

    Wake up stretched with key movements for stiff backs, shoulders and hips

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so...

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...