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Wake Up Stretched | 10 mins

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Relaxation for pain management | 20 mins

November Monthly Guide 1 | Relaxed & Pain-free • 18m

Up Next in November Monthly Guide 1 | Relaxed & Pain-free

  • Wake Up Stretched | 10 mins

    Wake up stretched with key movements for stiff backs, shoulders and hips

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so...

  • Relaxing flow | 30 mins

    Take 30 minutes to de-stress and stretch with this full body relaxing flow.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...