Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!
Length: 30 mins
Equipment: None
Focus: Lower body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: Advanced
DISCLAIMER
– Please check with your health practitio...
Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.
Length: 20 mins
Equipment: Headblock
Focus: Upper back, L...
