Live stream preview

Watch this video and more on Build & Breathe Scoliosis On Demand

Watch this video and more on Build & Breathe Scoliosis On Demand

Start your free trial

Already subscribed? Sign in

Upper body LISS | 30 mins

May Monthly Guide 2 | Energised and Energetic • 34m

Up Next in May Monthly Guide 2 | Energised and Energetic

  • Glutes burner | 30 mins 🌶🌶

    Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.

    Spice: 🌶🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner t...

  • Wake up Pilates | 15 mins

    Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.

    Length: 30 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitione...

  • Lower body LISS | 30 mins

    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...