Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
Spice: 🌶
Length: 40 mins
Equipment: Headblock
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health and well-being - it is your decision to perform any physical exercise demonstrated.
– This video should NOT be attempted for those under 1 year post-op.
– This video is intended for those aged 14-65.
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's...
