An upbeat month of Pilates & HIIT to increase energy levels, get your heart rate up and leave you feeling ready for whatever Summer throws at you!
We've selected 2-3 sessions per week to keep you busy. Work your way through these at your own pace and let us know how you get on!
We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!
Length: 30 mins
Equipment: None
Focus: Upper body; Cardio
Level: Beginner
DISCLAIMER
– Please check...
Sometimes all we need is a good old booty burn, I've developed this session to really get your glutes working with strength and stamina based movements.
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner t...
Here's some movement to help on those days we feel groggy or stiff in the morning. We take 15 minutes to stretch those sore muscles and get you ready for the day ahead.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levels
DISCLAIMER
– Please check with your health practitione...
Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!
Length: 30 mins
Equipment: None
Focus: Lower body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
We're focusing on our arms & abs in this session designed to get your blood flowing! This is an advanced class so please listen to your body throughout!
Spice: 🌶🌶
Length: 30 mins
Equipment: Headblock
Focus: Arms & Core
Level: Advanced
DISCLAIMER
– Please check with your health practitioner that...
Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.
Length: 20 mins
Equipment: Headblock
Focus: Upper back, L...
A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.
Length: 30 mins
Equipment: None
Focus: Full body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine t...
Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!
Spice: 🌶
Length: 40 mins
Equipment: Headblock
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practiti...
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
Today we're using bands and balls to work your muscles and improve your strength!
Spice: 🌶🌶🌶
Length: 30 mins
Equipment: Headblock, Band, Small Ball
Focus: Full body
Level: Intermediate
DISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's...
