LISS Cardio

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  • Lower body LISS | 30 mins

    Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!

    Length: 30 mins
    Equipment: None
    Focus: Lower body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine to j...

  • Full body LISS | 30 mins

    A session made for those who want to get a bit sparkly! A Full Body workout, building that heart rate and really working every muscle in our bodies.

    Length: 30 mins
    Equipment: None
    Focus: Full body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check with your health practitioner that you're fine t...

  • Upper body LISS | 30 mins

    We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!

    Length: 30 mins
    Equipment: None
    Focus: Upper body; Cardio
    Level: Beginner
    DISCLAIMER
    – Please check...