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Resistance Band Pilates | 25 mins

January Monthly Guide 2 | Keep Strong in the New Year • 25m

Up Next in January Monthly Guide 2 | Keep Strong in the New Year

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    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌶
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    Equipment: Headblock
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    DISCLAIMER
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  • Glutes Burner | Strength Training | 2...

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

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  • Full body burn | 40 mins 🌶

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

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