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Meaty Lower Body | 25 mins 🌢🌢

January Monthly Guide 2 | Keep Strong in the New Year • 24m

Up Next in January Monthly Guide 2 | Keep Strong in the New Year

  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌢🌢🌢
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...