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Meaty Banded Upper Body | 15 mins 🌢

January Monthly Guide 2 | Keep Strong in the New Year • 16m

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  • Glutes Burner | Strength Training | 2...

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌢
    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your ...

  • Full body burn | 40 mins 🌢

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌢
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Meaty Lower Body | 25 mins 🌢🌢

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...