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Improve your stability | 20 mins

January Monthly Guide 2 | Keep Strong in the New Year • 17m

Up Next in January Monthly Guide 2 | Keep Strong in the New Year

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    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
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    Level: Beginner

    DISCLAIMER
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  • Meaty Banded Upper Body | 15 mins 🌶

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌶
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    DISCLAIMER
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  • Glutes Burner | Strength Training | 2...

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌶
    Length: 20 mins
    Equipment: None
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    DISCLAIMER
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