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Improve your posture | 20 mins

January Monthly Guide 2 | Keep Strong in the New Year • 19m

Up Next in January Monthly Guide 2 | Keep Strong in the New Year

  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...

  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Meaty Banded Upper Body | 15 mins 🌶

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌶
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...