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Full body burn | 40 mins 🌢

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Glutes Burner | Strength Training | 20 mins 🌢

January Monthly Guide 2 | Keep Strong in the New Year • 22m

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  • Full body burn | 40 mins 🌢

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌢
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Meaty Lower Body | 25 mins 🌢🌢

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...

  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌢🌢🌢
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...