January Monthly Guide 2 | Keep Strong in the New Year

January Monthly Guide 2 | Keep Strong in the New Year

We want to keep spirits up as we move into colder months - we've put together some meatier sessions to keep you strong, mobile and energised as we move into 2022.

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January Monthly Guide 2 | Keep Strong in the New Year
  • Improve your posture | 20 mins

    Posture should be a dynamic thing - we aren't designed to be sat still for hours on end! In this session we're looking at key exercsies to reverse the all-too-common hunched posture we find ourselves in when working over laptops, home schooling, or driving.

    Length: 20 mins
    Equipment: Headblock, ...

  • Improve your stability | 20 mins

    Length: 30 mins
    Equipment: Small ball, Headblock (optional)
    Focus: Stability
    Level: Beginner - Improver

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for your health ...

  • Resistance Band Pilates | 25 mins

    Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.

    Length: 30 mins
    Equipment: Resistance band, Headblock
    Focus: Full body
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exe...

  • Meaty Banded Upper Body | 15 mins 🌢

    Lets get those arms, shoulders, upper backs and chests working with these meaty movements. We're using bands to increase the intensity as well as a mi of bodyweight exercises.

    Spice: 🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your...

  • Glutes Burner | Strength Training | 20 mins 🌢

    Join our strength training session to get a meaty burn through glutes, quads and butts - expect repeated movements targeting specific muscle groups to improve your strength.

    Spice: 🌢
    Length: 20 mins
    Equipment: None
    Focus: Lower body; Strength
    Level: Beginner

    DISCLAIMER
    – Please check with your ...

  • Full body burn | 40 mins 🌢

    Working through the whole body, we're challenging your legs, glutes, core, back and upper body throughout this session. I hope you're ready for a spicy workout!

    Spice: 🌢
    Length: 40 mins
    Equipment: Headblock
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practiti...

  • Meaty Lower Body | 25 mins 🌢🌢

    Join us for a spicey spicey lower body session, working through squats and lunges to get your thighs and butt burning.

    Spice: 🌢🌢
    Length: 30 mins
    Equipment: Headblock
    Focus: Lower body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with th...

  • Push & Pull full bod | 25 mins 🌢🌢🌢

    Today we're using bands and balls to work your muscles and improve your strength!

    Spice: 🌢🌢🌢
    Length: 30 mins
    Equipment: Headblock, Band, Small Ball
    Focus: Full body
    Level: Intermediate

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's...