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Moment of calm | 20 mins

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Relaxation for pain management | 20 mins

January Monthly Guide 1 | Pain Management • 18m

Up Next in January Monthly Guide 1 | Pain Management

  • Moment of calm | 20 mins

    Join us for a 20 minute calming session to soothe sore muscles and busy heads.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...

  • Dealing with a flare up | 10 mins

    Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...

  • Seated stretch | 5 mins

    Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's importa...