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Lower back release | 10 mins

January Monthly Guide 1 | Pain Management • 9m 55s

Up Next in January Monthly Guide 1 | Pain Management

  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
    Just 15 minutes could help you unwind and feel more relaxed.

    Length: 15 mins
    Equipment: Headblock
    Focus: Shoulders & upper back
    Level: Beginner

    DISCLAIMER
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  • Relaxation for pain management | 20 mins

    It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

    Length: 10 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
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  • Moment of calm | 20 mins

    Join us for a 20 minute calming session to soothe sore muscles and busy heads.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...