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End the working day | 15 mins

January Monthly Guide 1 | Pain Management • 14m

Up Next in January Monthly Guide 1 | Pain Management

  • Relaxation for pain management | 20 mins

    It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

    Length: 10 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner tha...

  • Moment of calm | 20 mins

    Join us for a 20 minute calming session to soothe sore muscles and busy heads.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...

  • Dealing with a flare up | 10 mins

    Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...