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Dealing with a flare up | 10 mins

January Monthly Guide 1 | Pain Management • 11m

Up Next in January Monthly Guide 1 | Pain Management

  • Seated stretch | 5 mins

    Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's importa...

  • Long car ride cool down | 20 mins

    Long car ride? Release tense shoulders and get your butt working.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back & glutes/hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to liste...

  • Stretch sore backs | 20 mins

    Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

    Length: 20 mins
    Equipment: Headblock
    Focus: Upper back, L...