January Monthly Guide 1 | Pain Management

January Monthly Guide 1 | Pain Management

Winter can be really tricky with sore backs, but it's more important than ever to keep moving to avoid stiffness and combat back pain that usually rears its head this time of year.

We've compiled our gentlest, low-impact sessions to get you moving and relaxing, feeling a little more connected with your body and keeping you warm in the new year.

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January Monthly Guide 1 | Pain Management
  • Lower back release | 10 mins

    When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.

    Length: 10 mins
    Equipment: Headblock
    Focus: Lower back
    Level: All-levels

    DISCLAIMER
    – Please check with your health pra...

  • End the working day | 15 mins

    A quick and effective way to release the tension from your shoulders and upper back after a day spent sitting at your desk.
    Just 15 minutes could help you unwind and feel more relaxed.

    Length: 15 mins
    Equipment: Headblock
    Focus: Shoulders & upper back
    Level: Beginner

    DISCLAIMER
    – Please check w...

  • Relaxation for pain management | 20 mins

    It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.

    Length: 10 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner tha...

  • Moment of calm | 20 mins

    Join us for a 20 minute calming session to soothe sore muscles and busy heads.

    Length: 20 mins
    Equipment: Headblock
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body ...

  • Dealing with a flare up | 10 mins

    Unfortunately a lot of us experience pain flare ups from time to time. Please don't panic. It's important to keep moving when we experience flare ups so we're guiding you through here. We'll also talk about some pain management techniques to feel more in control of your pain and separate the emot...

  • Seated stretch | 5 mins

    Here are our favourite stretches to get moving whilst sat down - perfect for car journey or long office days!

    Length: 10 mins
    Equipment: None
    Focus: Full body
    Level: All-levels

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's importa...

  • Long car ride cool down | 20 mins

    Long car ride? Release tense shoulders and get your butt working.

    Length: 20 mins
    Equipment: Headblock
    Focus: Shoulders, upper back & glutes/hips
    Level: Beginner

    DISCLAIMER
    – Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to...

  • Stretch sore backs | 20 mins

    Desk based working alongside scoliosis and spinal fusions can cause a cocktail of discomfort for our backs. It's important to keep moving to mitigate this pain, so we're taking you through our favourite fusion-friendly stretches to help.

    Length: 20 mins
    Equipment: Headblock
    Focus: Upper back, L...